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<channel>
	<title>Simply Great Nutrition.Com</title>
	<link>http://simplygreatnutrition.com</link>
	<description>All About Nutrition And Nutritional Supplements</description>
	<pubDate>Mon, 25 Aug 2008 02:29:16 +0000</pubDate>
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	<language>en</language>
	
		<copyright>&#xA9; goodfamily</copyright>
		<itunes:author>goodfamily</itunes:author>
		<itunes:summary>Resources For A Happy Family Life !</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Natural Remedies For High Blood Pressure</title>
		<link>http://simplygreatnutrition.com/2008/08/24/natural-remedies-for-high-blood-pressure/</link>
		<comments>http://simplygreatnutrition.com/2008/08/24/natural-remedies-for-high-blood-pressure/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 02:29:16 +0000</pubDate>
		<dc:creator>simply-great-nutrition</dc:creator>
		
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://simplygreatnutrition.com/2008/08/24/natural-remedies-for-high-blood-pressure/</guid>
		<description><![CDATA[There are several natural remedies for high blood pressure. Among these are ubiquinone, garlic, Hawthorn, fish oil and folic acid. Ubiquinone is a vitamin-like substance essential for the correct function of the body. Garlic is also one of the natural remedies for high blood pressure. Several studies have shown that it can lower the blood pressure of individuals with mild hypertension or mild high blood pressure. Care should be observed when taking garlic supplements as these can also thin the blood, hereby reducing the blood clotting capability of our blood. You must coordinate with your doctor regarding any supplement you might use as natural remedies for high blood pressure.]]></description>
		<wfw:commentRss>http://simplygreatnutrition.com/2008/08/24/natural-remedies-for-high-blood-pressure/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Learn More About The Basic Food Groups</title>
		<link>http://simplygreatnutrition.com/2008/08/19/basic-food-groups/</link>
		<comments>http://simplygreatnutrition.com/2008/08/19/basic-food-groups/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 06:08:15 +0000</pubDate>
		<dc:creator>simply-great-nutrition</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://simplygreatnutrition.com/2008/08/19/basic-food-groups-2/</guid>
		<description><![CDATA[Take some time and study the basic food groups, and then decide what you can do to change your diet and your health. If you keep things in range of what is recommended, and you watch your portion size, you will soon see a difference in your health and wellbeing. Even if you don’t see a change in your weight right away, you will notice a change in how you feel each day when you wake up, and you may notice a change in your energy levels. That benefit of eating from the basic food groups may give you what you need to get moving, which is another important aspect of losing those extra pounds]]></description>
		<wfw:commentRss>http://simplygreatnutrition.com/2008/08/19/basic-food-groups/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Counting The Calorie Content Of Foods</title>
		<link>http://simplygreatnutrition.com/2008/08/09/calorie-content-of-foods/</link>
		<comments>http://simplygreatnutrition.com/2008/08/09/calorie-content-of-foods/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 19:39:08 +0000</pubDate>
		<dc:creator>simply-great-nutrition</dc:creator>
		
		<category><![CDATA[Dieting]]></category>

		<guid isPermaLink="false">http://simplygreatnutrition.com/2008/08/09/calorie-content-of-foods/</guid>
		<description><![CDATA[I only really started counting the calorie content of foods last year. Before that, I was pretty sporadic about it at best. The thing with counting calories is that you have to do it constantly or you should not do it at all. If you only count the calorie content of food that you should be eating and ignore the snacks, you are doing yourself a disservice.]]></description>
		<wfw:commentRss>http://simplygreatnutrition.com/2008/08/09/calorie-content-of-foods/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>What Are The Foods High In Vitamin K?</title>
		<link>http://simplygreatnutrition.com/2008/07/27/foods-high-in-vitamin-k/</link>
		<comments>http://simplygreatnutrition.com/2008/07/27/foods-high-in-vitamin-k/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 18:49:15 +0000</pubDate>
		<dc:creator>simply-great-nutrition</dc:creator>
		
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://simplygreatnutrition.com/2008/07/27/foods-high-in-vitamin-k/</guid>
		<description><![CDATA[When your mother told you to eat your greens, she was giving good advice. Leafy green vegetables are one of the foods high in Vitamin K, particularly the dark green varieties such as kale and spinach. The human body needs this vitamin for blood coagulation and for bone metabolism. Brassica, including cauliflower, cabbage, broccoli, and sprouts are another important source. Watercress and lettuce also supply the vitamin.]]></description>
		<wfw:commentRss>http://simplygreatnutrition.com/2008/07/27/foods-high-in-vitamin-k/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>The Importance Of Fish Oil Supplements</title>
		<link>http://simplygreatnutrition.com/2008/07/24/fish-oil-supplements/</link>
		<comments>http://simplygreatnutrition.com/2008/07/24/fish-oil-supplements/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 03:04:26 +0000</pubDate>
		<dc:creator>simply-great-nutrition</dc:creator>
		
		<category><![CDATA[Nutritional Supplements]]></category>

		<guid isPermaLink="false">http://simplygreatnutrition.com/2008/07/24/fish-oil-supplements/</guid>
		<description><![CDATA[There is a lot of talk today about the importance of getting enough Omega-3 in order to improve our cardiovascular health. Although Omega-3 is found in fish, you would have to consume it in rather large quantities in order to get the same amount you obtain from daily fish oil supplements.]]></description>
		<wfw:commentRss>http://simplygreatnutrition.com/2008/07/24/fish-oil-supplements/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>What Are The Basic Food Groups?</title>
		<link>http://simplygreatnutrition.com/2008/07/16/basic-food-groups/</link>
		<comments>http://simplygreatnutrition.com/2008/07/16/basic-food-groups/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 19:58:46 +0000</pubDate>
		<dc:creator>simply-great-nutrition</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://simplygreatnutrition.com/2008/07/16/basic-food-groups/</guid>
		<description><![CDATA[Before you start becoming religiously committed to the basic food groups, you should try to cut out fatty and unhealthy foods. Give up chips, sweets, fast food, fatty red meat, and other artificial or high cholesterol foods. After you have been doing that for a while, you can come back to the basic food groups. For most diet beginners, however, there is simply no chance to tackle the food group basics until you have stopped eating the foods that you really shouldn't have.]]></description>
		<wfw:commentRss>http://simplygreatnutrition.com/2008/07/16/basic-food-groups/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Helpful Vitamins For Acne Conditions</title>
		<link>http://simplygreatnutrition.com/2008/07/14/vitamins-for-acne/</link>
		<comments>http://simplygreatnutrition.com/2008/07/14/vitamins-for-acne/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 20:09:33 +0000</pubDate>
		<dc:creator>simply-great-nutrition</dc:creator>
		
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://simplygreatnutrition.com/2008/07/14/vitamins-for-acne/</guid>
		<description><![CDATA[Now, to keep outbreaks to a minimum, lets take a look at those good  vitamins for acne. Vitamins A, C, E and zinc should be in good supply in your daily diet. This means lots of fruits and veggies. Include lots of salads. A variety of greens, fresh parsley, all of the citrus fruits and red, orange or yellow vegetables are all high in vitamins A and C. Avocados are loaded with vitamin E. The ready to drink vegetable juices supply many of these vitamins. If you don't care for the taste, try a squirt of lemon juice or one of the spicy versions, ice cold, as this beverage is so beneficial to the health of your skin.]]></description>
		<wfw:commentRss>http://simplygreatnutrition.com/2008/07/14/vitamins-for-acne/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>What Is Whey Protein?</title>
		<link>http://simplygreatnutrition.com/2008/06/23/what-is-whey-protein/</link>
		<comments>http://simplygreatnutrition.com/2008/06/23/what-is-whey-protein/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 02:52:09 +0000</pubDate>
		<dc:creator>simply-great-nutrition</dc:creator>
		
		<category><![CDATA[Protein Supplements]]></category>

		<guid isPermaLink="false">http://simplygreatnutrition.com/2008/06/23/what-is-whey-protein/</guid>
		<description><![CDATA[Nowadays, when you ask the question “what is whey protein?” you will not be receiving a response that may be silly such as answers that pertains to environmental hazards.  Whey proteins are now used by body builders, athletes, and gym enthusiasts because it helps them in accelerating their muscle mass or content.]]></description>
		<wfw:commentRss>http://simplygreatnutrition.com/2008/06/23/what-is-whey-protein/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>What Are The Best Women&#039;s Health Nutrition Supplements?</title>
		<link>http://simplygreatnutrition.com/2008/06/05/womens-health-nutrition-supplements/</link>
		<comments>http://simplygreatnutrition.com/2008/06/05/womens-health-nutrition-supplements/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 06:31:53 +0000</pubDate>
		<dc:creator>simply-great-nutrition</dc:creator>
		
		<category><![CDATA[Nutritional Supplements]]></category>

		<guid isPermaLink="false">http://simplygreatnutrition.com/2008/06/05/womens-health-nutrition-supplements/</guid>
		<description><![CDATA[Women's health nutrition supplements come in many different varieties. One can find a long line of multivitamins on the shelves of their local drug store or even grocery store. Many of these products provide a way for a woman to stay healthy on a daily basis. By regulating which supplements to intake, she can rest assured that they are working to keep her system balanced. But what are the best women's diet nutrition supplements?]]></description>
		<wfw:commentRss>http://simplygreatnutrition.com/2008/06/05/womens-health-nutrition-supplements/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>What Is The Best Way To Lose Weight?</title>
		<link>http://simplygreatnutrition.com/2008/05/31/best-way-to-lose-weight/</link>
		<comments>http://simplygreatnutrition.com/2008/05/31/best-way-to-lose-weight/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 05:42:58 +0000</pubDate>
		<dc:creator>simply-great-nutrition</dc:creator>
		
		<category><![CDATA[Dieting]]></category>

		<guid isPermaLink="false">http://simplygreatnutrition.com/2008/05/31/best-way-to-lose-weight/</guid>
		<description><![CDATA[Current health news reports are replete with stories of how so many Americans are obese. Fully one third of us in America are now considered obese. Probably a good many more are somewhat overweight. Even if you just want to lose ten pounds, the question always is, what is the best way to lose weight?]]></description>
		<wfw:commentRss>http://simplygreatnutrition.com/2008/05/31/best-way-to-lose-weight/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>How You Can Safely Lose Weight In A Week</title>
		<link>http://simplygreatnutrition.com/2008/05/20/lose-weight-in-a-week/</link>
		<comments>http://simplygreatnutrition.com/2008/05/20/lose-weight-in-a-week/#comments</comments>
		<pubDate>Wed, 21 May 2008 04:23:48 +0000</pubDate>
		<dc:creator>simply-great-nutrition</dc:creator>
		
		<category><![CDATA[Dieting]]></category>

		<guid isPermaLink="false">http://simplygreatnutrition.com/2008/05/20/lose-weight-in-a-week/</guid>
		<description><![CDATA[Granted, when you urgently need to lose weight in a week, it's tempting to get on the scales ten times a day. Resist the urge. Instead, weigh yourself before you begin your weight loss program and don't weigh in again for three days. Stick with your exercise program and keep regular hours of sleep. When next you weigh in, you'll have results.]]></description>
		<wfw:commentRss>http://simplygreatnutrition.com/2008/05/20/lose-weight-in-a-week/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>The B Vitamins Are Vital For Good Health</title>
		<link>http://simplygreatnutrition.com/2008/05/08/b-vitamins/</link>
		<comments>http://simplygreatnutrition.com/2008/05/08/b-vitamins/#comments</comments>
		<pubDate>Fri, 09 May 2008 05:00:21 +0000</pubDate>
		<dc:creator>simply-great-nutrition</dc:creator>
		
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://simplygreatnutrition.com/2008/05/08/b-vitamins/</guid>
		<description><![CDATA[All of the B vitamins are vital for optimal health, yet supplements can ensure that a deficiency is not occurring. If a person is wondering which B vitamin supplement is the best, then visiting evitamins.com will be beneficial. Not only can one find information about B vitamin supplements on this site, but also info on a variety of other vitamins and supplements to keep one's body happy and healthy.]]></description>
		<wfw:commentRss>http://simplygreatnutrition.com/2008/05/08/b-vitamins/feed/</wfw:commentRss>
	
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